Many people who are recovering from surgery are often encouraged to get deep tissue massages to minimize scar tissue. Getting regular deep tissue massages can help break up this scar tissue by improving lymphatic circulation and drainage to improve flexibility and range of motion in the area of the scar tissue. In areas where people have scar tissue, they often report chronic pain and stiffness. Breaks Up Scar Tissue & Makes Movement Easier The massage can also increase production of serotonin, which promotes good feelings and happiness. Massage has positive impacts on systolic, diastolic, and arterial blood pressure. Lowers Blood Pressure and Heart Rateĭeep tissue massage reduces stress and tension, which impacts blood pressure. Research has reported that deep tissue massage is more effective for relieving chronic pain than medication or other medical treatments, and is usually more cost-effective as well. Muscle tension that usually occurs with chronic pain can also be lessened with deep tissue massage, as it can loosen the tight tissue clusters causing pain. Chronic pain in the lower back, plantar fasciitis, fibromyalgia, and stiff necks can all be treated with massage therapy. There are a number of conditions that deep tissue massage therapy can treat. A deep tissue massage can address these issues and help your body relax. It can also help with physical symptoms of stress, such as tight muscles and shoulders and tension headaches. Whether you are experiencing stress at home or at work, getting a massage is a great way to unplug and relax for an extended period of time.Ī massage can help lower cortisol levels and increase levels of oxytocin, which is a hormone that relaxes the body and produces soothing effects. Stress Reliefĭeep tissue massage is a great stress reliever. Any massage will have numerous benefits for the receiver, making them an an easy way to relax and treat your medical issues. What Are the Benefits?ĭeep tissue massages have benefits for both your physical and mental health. The common techniques used in deep tissue massage therapy include stripping, which is deep pressure that glides along the length of your muscle fibers and friction, which applies pressure across the grain of your muscle to break up adhesions and align tissue fibers. When the massage begins, your massage therapist usually starts with lighter pressure to warm up your muscles and then works into deeper pressure. These knots can inhibit our circulation and cause pain and inflammation. Deep tissue massages use firm pressure and slow stroked to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles.ĭeep tissue massages are used to break up scar tissue and break down muscle adhesions (the "knots" that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). What Is Deep Tissue Massage Therapy in Thousand Oaks CA?ĭeep tissue massage therapy isn't just a Swedish massage with deeper strokes or harder pressure. Keep reading to learn more about deep tissue massage therapy and some of its benefits. Deep tissue massage is one advanced massage technique to address certain issues. Massage is still widely accepted as both a tool for relaxation and stress relief and also to alleviate pain, treat arthritis, bursitis, fatigue, high blood pressure, diabetes, and depression, among other conditions. Ancient cultures documented the use of massage, including Hindus, Persians, and Egyptians, who used massage to cure many different illnesses and ailments. Massage therapy has been around for thousands of years. Are you experiencing stress, muscle soreness, or pain? Do you feel like your body is a giant knot of tense muscles? Deep tissue massage therapy in Thousand Oaks CA might be the solution to your problems.
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